Wednesday, March 2, 2011
Strawberry Protein Pancakes
Fresh or frozen strawberries (I use frozen and heat them)
.5 scoop of strawberry flavored protein powder
.5 cup of dry oatmeal
1 egg white
Directions: Mix everything in a blender (accept the strawberries) with a little water. Pour the mix in a pan that has been sprayed with cooking spray. Let each side cook until done. You can drop your strawberries on one side as the other side is cooking, or you can pour the strawberries and the juice on top. This is great with scrambled eggs, and you can add sugar free syrup or agave nectar on top of your pancakes. Enjoy!